Welcome to Move with Mish……

I am Mish, a reformed couch potato, qualified nurse and Move it or Lose it instructor.

I am passionate about helping adults, particularly those who are maybe a little more mature in years, or those with long term health conditions, to be more active through fun, sociable and inclusive classes, both online and in person.

I live in Brampton, Cumbria and run my in person classes in Carlisle, Brampton, Longtown and Walton – online classes are on zoom and available to you wherever you live.

Please take a look around to find out more about me, my classes and Move it or Lose it!

I look forward to meeting you soon!

Visit the Move it or Lose it website to get everything you need to practice at home, or even to buy your own exercise equipment pack for class